In this installment of the podcast, Phil discusses a short, 8-point checklist, for when he's feeling down. We all go through hard times, dealing with depression, anxiety, and general sadness; but that doesn't mean we need to stay there. Sometimes we just need a plan, for when we get there. Join Phil in practicing some simple steps to overcoming those horrible feelings!
Be sure to leave a review and share with your friends!
In this installment of the podcast, Phil discusses a short, 8-point checklist, for when he's feeling down. We all go through hard times, dealing with depression, anxiety, and general sadness; but that doesn't mean we need to stay there. Sometimes we just need a plan, for when we get there. Join Phil in practicing some simple steps to overcoming those horrible feelings!
Be sure to leave a review and share with your friends!